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Nutrition is just as important as weight training, cardiovascular conditioning, and rest. You need all four in order to help develop your health and physique into the best condition. Think of food as fuel for your body. In order to perform at a top performance level you need to eat nutritious and healthy foods. Having six meals a day is preferred, rather than three, as it breaks down your food quantities down to smaller portions and leaves less chance of the excess food to be stored as fat. Not to mention, each time you eat your metabolism is raised helping your body to work harder in digesting the food.
There are several diet fads out there that promise amazing results. Unfortunately there are no short cuts or magic pills one can take to achieve or maintain long-term results. Sticking with sensible and balanced nutritious meals backed by science is the best way to achieve results and long-term improvements in your overall health and physique. If trying to shape, tone, define or gain muscle you should first determine the amount of calories your body needs to maintain itself through fats, carbohydrates, and proteins . From there you can add a specific amount of calories based on your activity level. Once this baseline setting is determined we can deduct / add based upon what your short-term, mid and long term goals are. The final number (done through some calculations) is then used and broken down into individual and nutritious meal menus for you to follow. Our Trainers will customize and calculate your food intake and match them up with easy and simple to follow meals. There is no guess work involved and you are guaranteed to attain your goals. |
