I have been working out at the gym three times a week for over ten years. But, no matter what I did, I was slowly gaining weight and losing ground. About six months ago, I started training with Rich just twice a week. Since then, I have lost 25 solid pounds and have gone down two pants sizes - from a 40" waist to a 36" waist, with room to spare!...This is all due to Rich's training, no complicated diets or special foods. I have never had such great results doing anything else and I feel better and stronger than I have since college.
Feel free to call me at: (703) 605-7107

From the very beginning, I was immediately impressed with the professionalism, skill, and knowledge of Richard. After a week or two I began seeing results

I am my early 50s, in a sedentary job and that two days of aerobics a week was not doing the job of keeping my middle age spread in check. After just nine sessions with you, not only am I losing weight and inches, I have more strength, stamina and energy. It has been well worth the experience.

I have been training with Real Fitness for close to a year now. Due to my travels I spend quite some time away from home. Training with Realfitness I have lost considerable amounts of weight and have firmed and toned up a lot. With Richard's easy to follow guidelines and sensible eating meals I am very happy with my success.

Richard is a superb trainer! He's working with both my husband and me, and is incredibly sensitive to our differing skill/fitness levels. I'm truly excited about moving toward better health with Richard! I've worked out for years and years with no real results other than maintenance. My workouts with Richard get results. I can see visible changes in muscle tone that look great and have lead to increased performance in various sports. An hour with Richard is hard, but it is more efficient and effective than 5 or more hours on your own. The other good thing is that the workouts are interesting, there is always a new exercise or two to keep your muscles guessing

I am in the media in which I constantly prepare for a various photo venues when I was referred to Real Fitness. I wanted to tone, lean and gain some additional strength. I immediately started seeing results in a matter of weeks and would recommend Real Fitness. It would be great if you could train with Richard! It was initially hard to get me to stay consistent (due to my schedule) but I soon realize the importance and potential of me feeling and looking my best. With there comprehensive approach to getting in the best shape of your life you will no regret it.

Rich is without a doubt the best personal trainer I have ever had the pleasure of knowing. He is masterful at getting maximum results in a limited amount of time. I love having an expert like Rich focus his energies on my health training needs every week. I view my sessions with Rich as an excellent investment in myself - one that is paying handsome dividends in my improved physical shape and overall sense of well-being. I have been working out since before Rich was born but I have never seen such results as in the last 12 weeks that I have been working out with him

I have been working out since before Rich was born but I have never seen such results as in the last 12 weeks that I have been working out with him

I have been training with realfitness for the last 10 weeks & needed some one who would be experienced in working around various injuries. To date I have lost 15 pds and have a new slimmer profile. The experience, skill & professionalism is well worth it in every way. Realfitness is by far the very best! " Follow up: "I have been training with Richard for the past 6 years and have truly transformed my body. Not only do I look forward to our sessions I have achieved amazing results in my fitness and personal life. In fact, I am a Life Coach client and have truly made my life so much better

My twin sister convinced me to give Realfitness a try. I was at a plateau; working out regularly but going no where. Then, I hired Richard. In just two months, I dropped a dress size and, in six months, have reduced my body fat measurement from 20.5 percent to 16.3 percent. The sessions are hard; Richard pushes me in order to achieve the best results but, at the same time, is encouraging and a great motivator. Every minute of the hour I spend with him weekly is worth the effort. Now, I find myself looking forward to that session and missing it when we're forced to cancel (just don't tell Richard!).